Episode 2 Season 2 — The Square Metre Garden

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Rich Bowden Writing

World Organic News

Welcome to Episode 2 of Season 2 on whole foods in the home. This week The Real Food Chain’s co-hosts Rich Bowden and Jon Moore take the show on the road to a favourite coffee shop — The Mad Season Cafe in Bathurst, in the Central West of NSW. There we chat about Jon’s own concept of the no-dig-inspired Square Metre Garden and how this updated method of gardening based on traditional organic and permaculture principles is easy to do in your backyard. Have an abundance of veggies this summer on a square metre of your backyard!  Continue reading “Episode 2 Season 2 — The Square Metre Garden”

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Season two, episode one — Wholefoods at home (Intro)

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Rich Bowden Writing

World Organic News

Welcome to Episode 1 of Season 2 on whole foods in the home. This week The Real Food Chain’s co-hosts Rich Bowden and Jon Moore wrap up Season One on fermented foods and look forward to what we will cover in Season Two. Jon talks about how the updated concept of the square metre garden can help people looking at eating more wholefoods (but want to keep it affordable) and Rich talks about what he learned in Season One on fermenting foods. Continue reading “Season two, episode one — Wholefoods at home (Intro)”

Season 1 Episode 4 — Christine Corner interview

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Rich Bowden Writing

World Organic News

Welcome to Episode 4 of Season 1 on Fermenting Foods. This week the RFC’s Rich Bowden talks to Christine Corner, founder of fermented foods company Crave Natural. Listen as Christine talks about her own health problems that led her to trying probiotic-rich food as an alternative, as well as how ordinary folk like you and me can benefit from such products as sauerkraut and kefir. Continue reading “Season 1 Episode 4 — Christine Corner interview”

Season 1 Episode 3 Fermenting foods supplementary show

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Rich Bowden Writing

World Organic News

Welcome to Episode 3 of Season 1 on Fermenting Foods. This show is the first in our supplementary series where co-hosts Rich Bowden and Jon Moore discuss topics of interest raised in a previous interview. This show we talk about the issues raised by fermenting food advocate and health food adept Susan Goodwin.

Listen as Jon talks about the history of fermenting foods, why it has played such a big part in our culture and the availability of knowledge about fermenting techniques.

Key quote:

“It’s like the difference between [shop-bought white bread] and homemade sourdough. It’s real food.”

 

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Margaret’s Easy Peasy Roasted Pumpkin Soup

Nothing beats the warmth and taste of a wonderful pumpkin soup. But the preparation can be fiddly, particularly time taken over the peeling of the pumpkin. Not a problem says guest author Margaret Paton — freelance writer, teacher and organic gardener, who gives us a few ideas on how to cook this wonderful recipe easily and quickly, with definitely no compromise on flavour, and with a few time-saving tips thrown in!

Continue reading “Margaret’s Easy Peasy Roasted Pumpkin Soup”