Season 1 Episode 4 — Christine Corner interview

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Rich Bowden Writing

World Organic News

Welcome to Episode 4 of Season 1 on Fermenting Foods. This week the RFC’s Rich Bowden talks to Christine Corner, founder of fermented foods company Crave Natural. Listen as Christine talks about her own health problems that led her to trying probiotic-rich food as an alternative, as well as how ordinary folk like you and me can benefit from such products as sauerkraut and kefir. Continue reading “Season 1 Episode 4 — Christine Corner interview”

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Season 1 Episode 2 — Susan Goodwin interview

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Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Episode 2 of Season 1 on Fermenting Foods. This show we talk to fermenting food advocate and health food adept Susan Goodwin and ask her about her experience starting off with making kefir and the change in attitude to probiotics in the North Coast of NSW over the past few decades.

Susan gives some great advice for families looking to introduce a better gut health diet, talks about the health benefits of probiotics and the change a small amount of kefir has done to her grandson’s health. Continue reading “Season 1 Episode 2 — Susan Goodwin interview”

Hummus: the splendour and the taste

800px-Hummus_from_The_Nile Credit Paul GoyetteBelieved to be one of the most ancient foods known to civilisation, hummus is both delicious and very healthy. It’s also not that difficult to make, though a special “touch” is required to make it taste superb. My mother-in-law Sally has that ability (more on Mum below), however it’s a fairly basic recipe that anyone can try and deliver great results. The fact that it can be made quickly and easily at home is important as much of the store-bought version of the dish is often blanded down, has preservatives and sugar added and is an inferior taste to the homemade version!

Continue reading “Hummus: the splendour and the taste”

We are what we absorb

Intestine lining. Image: Shutterstock

One of the key concepts that EMUWellness founder Mel Blundell outlined in her informative interview with The Real Food Chain’s Jon Moore in episode three of our podcast was that “we are more than we eat, we are what we absorb”.

In other words, it’s as much our body’s ability to absorb nutrients as it is about the food we consume. So how did Melinda spell this out to our listeners? In particular, what is the cause and symptoms of leaky gut syndrome? Continue reading “We are what we absorb”

Episode 03 The Real Food Chain — Melinda Blundell interview

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Welcome to episode 3 of The Real Food Chain podcast!

This month our program is based on a fascinating interview The Real Food Chain’s co-host Jon Moore conducted with Melinda Blundell, owner of EMU Wellness, a holistic lifestyle training company based in the Lower Blue Mountains, west of Sydney, Australia. Mel’s a functional nutritionist, presenter and wellness advocate and has spent the last five years teaching people the benefits of wholefoods and balanced gut health after making dietary changes that completely eliminated her own physical and mental symptoms. Continue reading “Episode 03 The Real Food Chain — Melinda Blundell interview”