Believed to be one of the most ancient foods known to civilisation, hummus is both delicious and very healthy. It’s also not that difficult to make, though a special “touch” is required to make it taste superb. My mother-in-law Sally has that ability (more on Mum below), however it’s a fairly basic recipe that anyone can try and deliver great results. The fact that it can be made quickly and easily at home is important as much of the store-bought version of the dish is often blanded down, has preservatives and sugar added and is an inferior taste to the homemade version!
Listen to the show here: PODCAST LINK
Hello and welcome to episode two of the Real Food Chain podcast! I’m Jon and we’ll hear from my co-host Rich later in the show.
This month’s focus is urban farming here in sunny Australia. Rich will be talking with Margaret Paton about her experiences growing food in her Blayney backyard using permaculture principles.
Before that let’s have a deeper look at urban farming.
A great first step into the world of self sufficiency is container gardening. The cost is relatively low, the returns amazing.
So where to begin?
Let’s start with the container. Small circular pots about 8cm (3 inch) in diameter are good. Plastic, ceramic, manufactured for purpose, fruit tins or found objects all work. Begin where you are and use what you have at hand. Potting soil can be picked up cheaply. Soil dug from garden will work but it will give you drainage problems most times but you might be lucky and have suitable soil. It’s all an experiment so have fun.