We are what we absorb

Intestine lining. Image: Shutterstock

One of the key concepts that EMUWellness founder Mel Blundell outlined in her informative interview with The Real Food Chain’s Jon Moore in episode three of our podcast was that “we are more than we eat, we are what we absorb”.

In other words, it’s as much our body’s ability to absorb nutrients as it is about the food we consume. So how did Melinda spell this out to our listeners? In particular, what is the cause and symptoms of leaky gut syndrome? Continue reading “We are what we absorb”

Episode 03 The Real Food Chain — Melinda Blundell interview

Listen to the show here: PODCAST LINK

Welcome to episode 3 of The Real Food Chain podcast!

This month our program is based on a fascinating interview The Real Food Chain’s co-host Jon Moore conducted with Melinda Blundell, owner of EMU Wellness, a holistic lifestyle training company based in the Lower Blue Mountains, west of Sydney, Australia. Mel’s a functional nutritionist, presenter and wellness advocate and has spent the last five years teaching people the benefits of wholefoods and balanced gut health after making dietary changes that completely eliminated her own physical and mental symptoms. Continue reading “Episode 03 The Real Food Chain — Melinda Blundell interview”

Podcast one step closer!

One of the big things we set out to achieve when we launched the RFC website was to produce a high standard podcast on a single topic each fortnight. (We may vary this depending on what you — the listener — suggest!). Based on chat and interviews with guests, the podcast will consist of a range of subjects and questions of interest to you, the consumer (or potential consumer) of organic food. Continue reading “Podcast one step closer!”

Support your community while saving on organic food at farmers markets

Farmers marketsWherever you live in Australia, you’re bound to be close to a farmers’ market. These are the vibrant community spaces where everyone from local producers to backyard amateurs get the chance to sell their (mostly) organic produce. There is usually entertainment, events for kids, great coffee, and of course many, many food stalls (depending on the size of the market). It’s an event that brings the community together. Just as importantly though, it’s a great place to save money on organic food. Continue reading “Support your community while saving on organic food at farmers markets”

Sourcing organic food in the country

picklesOne of the benefits of living in my small country town is the local food tradition. Sheep, beef, canola and wheat farms dominate the skyline as you approach and the town has a rich tradition of homegrown and homemade food that comes with a close connection with the land.

While it’s true that the local supermarket does excellent business, it’s not hard to find exceptional organic food from townsfolk if you search carefully. For example, getting a packet of fresh, delicious and very affordable eggs from free range chickens is just a matter of following the signs at the farm or local street, asking a neighbour or (more usually) checking the local social media pages. Backyards are bigger here than those postage stamp-sized versions in the city and the extra space well suited for chickens, ducks and a veggie patch. Continue reading “Sourcing organic food in the country”