Season 3 Episode 3 Wholefoods in the marketplace — Wholefoods trends for 2018

PODCAST LINK!!

Co-host links:

The Real Food Chain

Rich Bowden Writing

World Organic News

Welcome to Season 3, episode 3, where your co-hosts Rich Bowden and Jon Moore discuss a few hot wholefoods trends for 2018, including the rise of gut health, how grass-fed meat is — thanks to millennials — become more popular than ever, and the rise of organic food now that it has hit the mainstream market in a big way. Rich and Jon also take a fascinating detour into regenerative agriculture, the boom in interest in repairing the land and how this is affecting the wholefoods meat market.

See below for key moments and quotes. Please enjoy the program! Continue reading “Season 3 Episode 3 Wholefoods in the marketplace — Wholefoods trends for 2018”

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Season 3 Episode 1 Wholefoods in the marketplace — How to save on organic food and support the local community

Podcast Link!

Co-host links:

The Real Food Chain

Rich Bowden Writing

World Organic News

Welcome to Season 3, episode 1, the first in our series on Wholefoods in the marketplace. This week, as an introduction to the new season, The Real Food Chain’s Rich Bowden reads from an article written for The Real Food Chain’s website. Key moments and defining quotes have been included below.

Enjoy the show! Have a happy, safe and relaxing Christmas and New Year! Continue reading “Season 3 Episode 1 Wholefoods in the marketplace — How to save on organic food and support the local community”

Kefir: The hardest working grains in the business

Kefir in a glass

What on earth is kefir? This was my initial reaction when my research first took me to the topic of fermented milk-based drinks. I had heard about yoghurt of course, and had a vague idea of what lassi was (combination yoghurt or buttermilk and water drink) but had no idea of kefir.

I needed to find out quickly for I had a deadline to write on this topic. So I put aside a weekend to research the topic. What I discovered about milk kefir over the two days both astonished and inspired me. Continue reading “Kefir: The hardest working grains in the business”

Season 2 Episode 5 Wholefoods in the home — Zanna Munro interview

DIRECT PODCAST LINK!!

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Season 2, episode 5 on Wholefoods in the home. This week, in the last of the present season, The Real Food Chain’s Rich Bowden talks to nutritionist, journalist, food lover and Facebook Page owner Zanna Munro. In an interesting and thought-provoking interview conducted at Bissy’s cafe in Orange, NSW, Zanna talks about a wide range of health and wellbeing issues relating to wholefoods. She covers her own experiences, to such topics as gut health and the Mediterranean Diet. We’ve included the key moments and defining quotes below.

Enjoy the show! Continue reading “Season 2 Episode 5 Wholefoods in the home — Zanna Munro interview”

Season two, episode one — Wholefoods at home (Intro)

Podcast link

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Episode 1 of Season 2 on whole foods in the home. This week The Real Food Chain’s co-hosts Rich Bowden and Jon Moore wrap up Season One on fermented foods and look forward to what we will cover in Season Two. Jon talks about how the updated concept of the square metre garden can help people looking at eating more wholefoods (but want to keep it affordable) and Rich talks about what he learned in Season One on fermenting foods. Continue reading “Season two, episode one — Wholefoods at home (Intro)”