Season 1 Episode 3 Fermenting foods supplementary show

Podcast link 07092017

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Episode 3 of Season 1 on Fermenting Foods. This show is the first in our supplementary series where co-hosts Rich Bowden and Jon Moore discuss topics of interest raised in a previous interview. This show we talk about the issues raised by fermenting food advocate and health food adept Susan Goodwin.

Listen as Jon talks about the history of fermenting foods, why it has played such a big part in our culture and the availability of knowledge about fermenting techniques.

Key quote:

“It’s like the difference between [shop-bought white bread] and homemade sourdough. It’s real food.”


Thank you for listening! More information, articles and recipes at our website:

The Real Food Chain

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Margaret’s Easy Peasy Roasted Pumpkin Soup

Nothing beats the warmth and taste of a wonderful pumpkin soup. But the preparation can be fiddly, particularly time taken over the peeling of the pumpkin. Not a problem says guest author Margaret Paton — freelance writer, teacher and organic gardener, who gives us a few ideas on how to cook this wonderful recipe easily and quickly, with definitely no compromise on flavour, and with a few time-saving tips thrown in!

Continue reading “Margaret’s Easy Peasy Roasted Pumpkin Soup”

Jerusalem artichokes for chips like you’ve never tasted them before

Margaret’s JA chips

Ever thought of cooking with Jerusalem artichokes? Guest author Margaret Paton — freelance writer, teacher and organic gardener — discusses the taste sensation of chips made from this relative of the sunflower and how easy and healthy it is to cook yourself up a batch. Continue reading “Jerusalem artichokes for chips like you’ve never tasted them before”

A tour of Margaret Paton’s permaculture inspired garden

An invitation to Margaret Paton’s garden in Blayney, in the Central West of NSW, is to witness what can be achieved with a bit of work, a touch of vision and a love of organic gardening. It is also a chance to wander through a cornucopia of produce and a perfect example of how even small yards can go a long way to providing the chemical-free veggies of a small family.

A freelance writer and teacher, Margaret took us on a tour of her front and back yard which was still producing fruit and veggies, even as the cold frosts of autumn began.

As we walked through the head high Jerusalem artichokes — in true permaculture tradition Margaret uses this in a number of ways — as a food, shelter and display crop, she gave some idea of which authors and thinkers first inspired her to get into permaculture and organic gardening. Continue reading “A tour of Margaret Paton’s permaculture inspired garden”

Episode 03 The Real Food Chain — Melinda Blundell interview

Listen to the show here: PODCAST LINK

Welcome to episode 3 of The Real Food Chain podcast!

This month our program is based on a fascinating interview The Real Food Chain’s co-host Jon Moore conducted with Melinda Blundell, owner of EMU Wellness, a holistic lifestyle training company based in the Lower Blue Mountains, west of Sydney, Australia. Mel’s a functional nutritionist, presenter and wellness advocate and has spent the last five years teaching people the benefits of wholefoods and balanced gut health after making dietary changes that completely eliminated her own physical and mental symptoms. Continue reading “Episode 03 The Real Food Chain — Melinda Blundell interview”