Episode 1.1 — The Real Food Chain — Fermented Foods Intro

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Welcome to Season 1 Episode 1 of The Real Food Chain!

In this episode your co-host Rich Bowden talks about the majesty and tradition of fermented foods, through the eloquent words of author Jennifer McGruther (The Nourished Kitchen) and activist, author and fermentation revivalist Sandor Katz (Wild Fermentation and The Art of Fermentation).

That the essence of fermentation is transformation is a theme constantly explored by these advocates in their work and their words reflect the link that fermentation gives us to our forebears and their food culture. However far more than a convenient method of preserving the harvest, fermentation encourages the growth of probiotics which have such an important role to play in our gut health and overall wellbeing.

Episode 1.1 marks the start of our new way of categorising “seasons” for you our listeners. Over the course of a month we’ll bring you episodes on a particular with a wrap up with your co-hosts Jon and Rich at the end. This first season is on fermenting foods, its uses in the home and the way you can easily make fermented foods to enhance your diet. Continue reading “Episode 1.1 — The Real Food Chain — Fermented Foods Intro”

Episode 03 The Real Food Chain — Melinda Blundell interview

Listen to the show here: PODCAST LINK

Welcome to episode 3 of The Real Food Chain podcast!

This month our program is based on a fascinating interview The Real Food Chain’s co-host Jon Moore conducted with Melinda Blundell, owner of EMU Wellness, a holistic lifestyle training company based in the Lower Blue Mountains, west of Sydney, Australia. Mel’s a functional nutritionist, presenter and wellness advocate and has spent the last five years teaching people the benefits of wholefoods and balanced gut health after making dietary changes that completely eliminated her own physical and mental symptoms. Continue reading “Episode 03 The Real Food Chain — Melinda Blundell interview”

The Real Food Chain podcast No.1

 

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The Real Food Chain podcast No.1

The first podcast for The Real Food Chain gave us — co-hosts Rich Bowden and Jon Moore — a chance to say hello and discuss our aims for this new Oz-themed wholefoods show.

We chatted about how wholefoods is really a return to the past of food production. We explore how organic food is not a new concept at all, but a return to the ways our grandparents farmed and ate real food — sans chemicals.

Key quote: Organic food is what they used to call food ~ Jon Moore

In the second half of the show, you can hear me (Rich) talk about who we are aiming at reaching with the website and podcast. The answer is it’s ordinary people, like us. Those of you who are interested in organic foods for health foods but may not be able to afford the premium that organic grocers attract. Or perhaps you need to change your diet to improve your health for medical reasons. Or you may be a young Mum or Dad looking for the best for your kids’ diet but looking at ways to keep costs down.

I talk about our idea of making The Real Food Chain a reference point for anyone interested in real foods but something more. I want it to have that distinct Aussie accent. Taking inspiration from around the world yes, but keeping it local for Australians. I add that each podcast will be based on a relevant wholefoods topic and Jon and I will be interviewing guests who will give us an insight into organic food.

Topics we’ll be covering in future podcasts:

  • Fermenting foods
  • Gut health
  • Where to find affordable organic food
  • Growing your own organic produce
  • Cooking with wholefoods
  • Breadmaking
  • Farmers’ markets
  • Heirloom tomatoes
  • And much, much more.

Links:

The Real Food Chain

The Real Food Chain Facebook Page

The Real Food Chain Twitter Page

World Organic News (Jon’s site)

Michael Pollan interviewed by Democracy Now’s Amy Goodman

Podcast one step closer!

One of the big things we set out to achieve when we launched the RFC website was to produce a high standard podcast on a single topic each fortnight. (We may vary this depending on what you — the listener — suggest!). Based on chat and interviews with guests, the podcast will consist of a range of subjects and questions of interest to you, the consumer (or potential consumer) of organic food. Continue reading “Podcast one step closer!”