Season 1 Episode 4 — Christine Corner interview

Go to the podcast here

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Episode 4 of Season 1 on Fermenting Foods. This week the RFC’s Rich Bowden talks to Christine Corner, founder of fermented foods company Crave Natural. Listen as Christine talks about her own health problems that led her to trying probiotic-rich food as an alternative, as well as how ordinary folk like you and me can benefit from such products as sauerkraut and kefir. Continue reading “Season 1 Episode 4 — Christine Corner interview”

Advertisements

Season 1 Episode 3 Fermenting foods supplementary show

Podcast link 07092017

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Episode 3 of Season 1 on Fermenting Foods. This show is the first in our supplementary series where co-hosts Rich Bowden and Jon Moore discuss topics of interest raised in a previous interview. This show we talk about the issues raised by fermenting food advocate and health food adept Susan Goodwin.

Listen as Jon talks about the history of fermenting foods, why it has played such a big part in our culture and the availability of knowledge about fermenting techniques.

Key quote:

“It’s like the difference between [shop-bought white bread] and homemade sourdough. It’s real food.”

 

Thank you for listening! More information, articles and recipes at our website:

The Real Food Chain

Connect with us at our

Facebook Page

Twitter: @RFChain

Margaret’s Easy Peasy Roasted Pumpkin Soup

Nothing beats the warmth and taste of a wonderful pumpkin soup. But the preparation can be fiddly, particularly time taken over the peeling of the pumpkin. Not a problem says guest author Margaret Paton — freelance writer, teacher and organic gardener, who gives us a few ideas on how to cook this wonderful recipe easily and quickly, with definitely no compromise on flavour, and with a few time-saving tips thrown in!

Continue reading “Margaret’s Easy Peasy Roasted Pumpkin Soup”

Season 1 Episode 2 — Susan Goodwin interview

Podcast link here!

 

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Episode 2 of Season 1 on Fermenting Foods. This show we talk to fermenting food advocate and health food adept Susan Goodwin and ask her about her experience starting off with making kefir and the change in attitude to probiotics in the North Coast of NSW over the past few decades.

Susan gives some great advice for families looking to introduce a better gut health diet, talks about the health benefits of probiotics and the change a small amount of kefir has done to her grandson’s health. Continue reading “Season 1 Episode 2 — Susan Goodwin interview”

Jerusalem artichokes for chips like you’ve never tasted them before

Margaret’s JA chips

Ever thought of cooking with Jerusalem artichokes? Guest author Margaret Paton — freelance writer, teacher and organic gardener — discusses the taste sensation of chips made from this relative of the sunflower and how easy and healthy it is to cook yourself up a batch. Continue reading “Jerusalem artichokes for chips like you’ve never tasted them before”