Season 2 Episode 5 Wholefoods in the home — Zanna Munro interview

DIRECT PODCAST LINK!!

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Season 2, episode 5 on Wholefoods in the home. This week, in the last of the present season, The Real Food Chain’s Rich Bowden talks to nutritionist, journalist, food lover and Facebook Page owner Zanna Munro. In an interesting and thought-provoking interview conducted at Bissy’s cafe in Orange, NSW, Zanna talks about a wide range of health and wellbeing issues relating to wholefoods. She covers her own experiences, to such topics as gut health and the Mediterranean Diet. We’ve included the key moments and defining quotes below.

Enjoy the show! Continue reading “Season 2 Episode 5 Wholefoods in the home — Zanna Munro interview”

Advertisements

Dig dandelions for a scrumptious roasted brew

Margaret Paton harvesting dandelions
Margaret Paton harvesting dandelions

The definition of a weed is an unwanted plant competing with other, more desired plants such as vegetables, flowers or grass. But what if you could turn it into something useful (and tasty)?

Margaret Paton, a freelance writer from the Central West of NSW, permaculture enthusiast, forager extraordinaire and organic foods fan shows how — with a touch of ingenuity and a bit of effort — you can turn a block of dandelion weeds into a delicious, nutritious and heartwarming tea. All while doing your bit for community service by clearing the land!
Continue reading “Dig dandelions for a scrumptious roasted brew”