Kefir: The hardest working grains in the business

Kefir in a glass

What on earth is kefir? This was my initial reaction when my research first took me to the topic of fermented milk-based drinks. I had heard about yoghurt of course, and had a vague idea of what lassi was (combination yoghurt or buttermilk and water drink) but had no idea of kefir.

I needed to find out quickly for I had a deadline to write on this topic. So I put aside a weekend to research the topic. What I discovered about milk kefir over the two days both astonished and inspired me. Continue reading “Kefir: The hardest working grains in the business”

Season 1 Episode 2 — Susan Goodwin interview

Podcast link here!

 

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Episode 2 of Season 1 on Fermenting Foods. This show we talk to fermenting food advocate and health food adept Susan Goodwin and ask her about her experience starting off with making kefir and the change in attitude to probiotics in the North Coast of NSW over the past few decades.

Susan gives some great advice for families looking to introduce a better gut health diet, talks about the health benefits of probiotics and the change a small amount of kefir has done to her grandson’s health. Continue reading “Season 1 Episode 2 — Susan Goodwin interview”