We are what we absorb

Intestine lining. Image: Shutterstock

One of the key concepts that EMUWellness founder Mel Blundell outlined in her informative interview with The Real Food Chain’s Jon Moore in episode three of our podcast was that “we are more than we eat, we are what we absorb”.

In other words, it’s as much our body’s ability to absorb nutrients as it is about the food we consume. So how did Melinda spell this out to our listeners? In particular, what is the cause and symptoms of leaky gut syndrome? Continue reading “We are what we absorb”

Episode 03 The Real Food Chain — Melinda Blundell interview

Listen to the show here: PODCAST LINK

Welcome to episode 3 of The Real Food Chain podcast!

This month our program is based on a fascinating interview The Real Food Chain’s co-host Jon Moore conducted with Melinda Blundell, owner of EMU Wellness, a holistic lifestyle training company based in the Lower Blue Mountains, west of Sydney, Australia. Mel’s a functional nutritionist, presenter and wellness advocate and has spent the last five years teaching people the benefits of wholefoods and balanced gut health after making dietary changes that completely eliminated her own physical and mental symptoms. Continue reading “Episode 03 The Real Food Chain — Melinda Blundell interview”