What on earth is kefir? This was my initial reaction when my research first took me to the topic of fermented milk-based drinks. I had heard about yoghurt of course, and had a vague idea of what lassi was (combination yoghurt or buttermilk and water drink) but had no idea of kefir.
Welcome to Season 2, episode 5 on Wholefoods in the home. This week, in the last of the present season, The Real Food Chain’s Rich Bowden talks to nutritionist, journalist, food lover and Facebook Page owner Zanna Munro. In an interesting and thought-provoking interview conducted at Bissy’s cafe in Orange, NSW, Zanna talks about a wide range of health and wellbeing issues relating to wholefoods. She covers her own experiences, to such topics as gut health and the Mediterranean Diet. We’ve included the key moments and defining quotes below.