Season 2 Episode 5 Wholefoods in the home — Zanna Munro interview

DIRECT PODCAST LINK!!

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Season 2, episode 5 on Wholefoods in the home. This week, in the last of the present season, The Real Food Chain’s Rich Bowden talks to nutritionist, journalist, food lover and Facebook Page owner Zanna Munro. In an interesting and thought-provoking interview conducted at Bissy’s cafe in Orange, NSW, Zanna talks about a wide range of health and wellbeing issues relating to wholefoods. She covers her own experiences, to such topics as gut health and the Mediterranean Diet. We’ve included the key moments and defining quotes below.

Enjoy the show!

Key quotes:

“I’m a big believer in: 1. Nourishing my body with the best foods 2. Self-care and self-love and 3. A holistic approach to treating the whole body.”

“Our bodies need water to flush toxins. One of the best ways to start the day is with a fresh glass of water with a squeeze of lemon juice [and/or] apple cider vinegar.”

“More and more research is showing the link between gut health and mood [mental health].”

“Eating a wholefoods diet helps maintain a healthy weight.”

Key moments:

0.39: Zanna talks about her own journey and the importance of wholefoods nutrition.

1.46: The holistic approach to health (inc. food as medicine).

2.40: Food as energy.

3.20: The Western diet and sugar.

3.50: The health benefits of drinking water.

4.55: Zanna talks gut health.

5.20: Skin as an early indicator of the health of the gut.

5.58: Mood and gut health.

6.24: The benefits of fermented foods.

7.20: Gut health and inflammatory diseases.

8.06: The Mediterranean diet.

9.36: How nutrition needs change as we grow older.

10.07: Nutrition needs for children.

11.25: Zanna’s Facebook Page (Zan’s Giving Plate).

Zanna’s recommendations:

Melissa Ambrosoni podcast

Wellness Woman podcast

Luke Storey podcast

Louise Hay

The Grocer & Co Organics (source of healthy vegetables in Orange, NSW)

Links:

Bissy’s cafe

Zan’s Giving Plate

Connect with us at The Real Food Chain or

Facebook Page

Twitter: @RFChain

or check out past episodes at http://realfoodchain.libsyn.com/website

Note:

Zanna discusses the need for senior people to eat foods that are easier to break down, due to the decrease in stomach acid as we age. Listeners may wish to research this claim further at https://www.ncbi.nlm.nih.gov/pubmed/8612992

 

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Season two, episode one — Wholefoods at home (Intro)

Podcast link

Co-host links:

Rich Bowden Writing

World Organic News

Welcome to Episode 1 of Season 2 on whole foods in the home. This week The Real Food Chain’s co-hosts Rich Bowden and Jon Moore wrap up Season One on fermented foods and look forward to what we will cover in Season Two. Jon talks about how the updated concept of the square metre garden can help people looking at eating more wholefoods (but want to keep it affordable) and Rich talks about what he learned in Season One on fermenting foods. Continue reading “Season two, episode one — Wholefoods at home (Intro)”

Greenwashing a threat to Oz organic food industry: report

The latest Australian Organic Market Report has shown that our demand for organic produce has outstripped supply. The study, commissioned by Australian Organic, has shown that organic operations have grown five percent between 2015 and 2016 with 2,075 certified organic producers, 1,163 certified processors and 513 certified handlers in Australia in 2016. Researchers found there was a remarkable export growth of organic produce from Australia with exports seeing a phenomenal rise of 17 percent in 2016.

However, there are some threats to the industry, most notably the practice of “greenwashing”. Continue reading “Greenwashing a threat to Oz organic food industry: report”

The Real Food Chain podcast No.1

 

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The Real Food Chain podcast No.1

The first podcast for The Real Food Chain gave us — co-hosts Rich Bowden and Jon Moore — a chance to say hello and discuss our aims for this new Oz-themed wholefoods show.

We chatted about how wholefoods is really a return to the past of food production. We explore how organic food is not a new concept at all, but a return to the ways our grandparents farmed and ate real food — sans chemicals.

Key quote: Organic food is what they used to call food ~ Jon Moore

In the second half of the show, you can hear me (Rich) talk about who we are aiming at reaching with the website and podcast. The answer is it’s ordinary people, like us. Those of you who are interested in organic foods for health foods but may not be able to afford the premium that organic grocers attract. Or perhaps you need to change your diet to improve your health for medical reasons. Or you may be a young Mum or Dad looking for the best for your kids’ diet but looking at ways to keep costs down.

I talk about our idea of making The Real Food Chain a reference point for anyone interested in real foods but something more. I want it to have that distinct Aussie accent. Taking inspiration from around the world yes, but keeping it local for Australians. I add that each podcast will be based on a relevant wholefoods topic and Jon and I will be interviewing guests who will give us an insight into organic food.

Topics we’ll be covering in future podcasts:

  • Fermenting foods
  • Gut health
  • Where to find affordable organic food
  • Growing your own organic produce
  • Cooking with wholefoods
  • Breadmaking
  • Farmers’ markets
  • Heirloom tomatoes
  • And much, much more.

Links:

The Real Food Chain

The Real Food Chain Facebook Page

The Real Food Chain Twitter Page

World Organic News (Jon’s site)

Michael Pollan interviewed by Democracy Now’s Amy Goodman

Support your community while saving on organic food at farmers markets

Farmers marketsWherever you live in Australia, you’re bound to be close to a farmers’ market. These are the vibrant community spaces where everyone from local producers to backyard amateurs get the chance to sell their (mostly) organic produce. There is usually entertainment, events for kids, great coffee, and of course many, many food stalls (depending on the size of the market). It’s an event that brings the community together. Just as importantly though, it’s a great place to save money on organic food. Continue reading “Support your community while saving on organic food at farmers markets”