Welcome to episode 3 of The Real Food Chain podcast!
This month our program is based on a fascinating interview The Real Food Chain’s co-host Jon Moore conducted with Melinda Blundell, owner of EMU Wellness, a holistic lifestyle training company based in the Lower Blue Mountains, west of Sydney, Australia. Mel’s a functional nutritionist, presenter and wellness advocate and has spent the last five years teaching people the benefits of wholefoods and balanced gut health after making dietary changes that completely eliminated her own physical and mental symptoms. Continue reading “Episode 03 The Real Food Chain — Melinda Blundell interview”→
The first podcast for The Real Food Chain gave us — co-hosts Rich Bowden and Jon Moore — a chance to say hello and discuss our aims for this new Oz-themed wholefoods show.
We chatted about how wholefoods is really a return to the past of food production. We explore how organic food is not a new concept at all, but a return to the ways our grandparents farmed and ate real food — sans chemicals.
Key quote: Organic food is what they used to call food ~ Jon Moore
In the second half of the show, you can hear me (Rich) talk about who we are aiming at reaching with the website and podcast. The answer is it’s ordinary people, like us. Those of you who are interested in organic foods for health foods but may not be able to afford the premium that organic grocers attract. Or perhaps you need to change your diet to improve your health for medical reasons. Or you may be a young Mum or Dad looking for the best for your kids’ diet but looking at ways to keep costs down.
I talk about our idea of making The Real Food Chain a reference point for anyone interested in real foods but something more. I want it to have that distinct Aussie accent. Taking inspiration from around the world yes, but keeping it local for Australians. I add that each podcast will be based on a relevant wholefoods topic and Jon and I will be interviewing guests who will give us an insight into organic food.
A quick look at the beginnings of the Organic Movement gives a clue to price differential. Back in the day, the 1960s and 1970s, the only two forms of organic production were a return to the High Farming of the 19th century or current conventional chemical agriculture with the chemicals removed.
Taking the latter system first, removing the chemicals did nothing to remove the conditions which led to the need for pesticides and herbicides. That being the case the weeds and insects still arrived on cue to decimate crops. Those that survived were, in a supply/demand situation, worth more to consumers.
The return to High Farming in the second half of the twentieth century was not a viable option given the difference on relative wages between the 18th and 20th centuries. High Farming was a system of rotations across the landscape which integrated animals and plant crops. The manures from the animals were Continue reading “Smallholdings: the future for organic food production!”→
A great first step into the world of self sufficiency is container gardening. The cost is relatively low, the returns amazing.
So where to begin?
Let’s start with the container. Small circular pots about 8cm (3 inch) in diameter are good. Plastic, ceramic, manufactured for purpose, fruit tins or found objects all work. Begin where you are and use what you have at hand. Potting soil can be picked up cheaply. Soil dug from garden will work but it will give you drainage problems most times but you might be lucky and have suitable soil. It’s all an experiment so have fun.